“All I did was….” Lower back pain will often be blamed on something as simple as bending down to pick something up the wrong way, sitting or standing too much, sleeping in an awkward position – That is not what…
A common question I am asked by many of my patients is ‘How/why did you become a Chiropractor?’ It certainly was not the most typical route that’s for sure. So here it is, the tale of how I ended up…
How amazing are these pictures? These pictures are cells in our very own immune system. They demonstrate just how beautiful and amazing our immune system can be. It is truly mind blowing to see how intricate and efficient our immune…
Should I be taking supplements? This is a common inquiry we are currently receiving at MERN Chiropractic and although it is a simple question, in reality, it is a much more tricky question to answer. This blog is a longer…
With recent changes to our current lifestyles, we can often find our general wellbeing feeling slightly diminished. We all know how important it is to keep our minds active during periods of isolation. I hear many people at the moment…
Which pain situation calls for hot, and which calls for cold therapy? As a general rule: Ice is used for acute injuries or severe pain (inflammation and swelling). Heat is used for muscle aches / tenderness, pain or stiffness. If…