With recent changes to our current lifestyles, we can often find our general wellbeing feeling slightly diminished: each of us has a less healthy happy brain. We all know how important it is to keep our minds active during periods…
Which pain situation calls for hot, and which calls for cold therapy? As a general rule: Ice is used for acute injuries or severe pain (inflammation and swelling). Heat is used for muscle aches / tenderness, pain or stiffness. If…