With recent changes to our current lifestyles, we can often find our general wellbeing feeling slightly diminished: each of us has a less healthy happy brain. We all know how important it is to keep our minds active during periods…
Author: Dr Laura Nuttall DC
Which pain situation calls for hot, and which calls for cold therapy? As a general rule: Ice is used for acute injuries or severe pain (inflammation and swelling). Heat is used for muscle aches / tenderness, pain or stiffness. If…